Record ONLY THE JUMP - max 50kb pr jump. (I connect at 24.000bps, you know how it is..)
Name the demo "yournick - number.dm3". Replace number with 1, 2, 3, etc.. you get the idea.
Write a text file with Nick/name, email, map & demo description. Name the text "yournick - whatever.txt" (yes, you can replace whatever with whatever you want. heh.)
Zip the demo with a jump desctiption - The zip must be named like this: "nickname.zip" or else I might give someone else the credit for your jump, so this is important!
Before sending it to me, check that this is what you're sending..
yourname.zip - containing..
.. yourname - whatever.txt
.. yourname - 1.dm3
.. yourname - 2.dm3 (if you have more than one demo)
.. etc..